A step by step breakdown of each posture of the 24 Yang form into comprehensive, clear, applications for defense and offense demonstrated by Master Rubio and his student. They are very useful not only to perfect your movements and alignment, but practical techniques for self-defense. It needs to be studied and practiced over and over to gain competency. This is not a forceful system, rather it uses the soft flow of energy to counter and control.
Wu Style Push Hands
The exercises provided are for educational purposes only. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. GCRllC Inc. DBA, Kung Fu Connection, disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.