Dec 5, 20232 min2024 - We Did it! - Now Let's Make it a Great Year, with Hope.Most people hope for something. The big things: An end to the pandemic. Their candidate to win the presidential election. A better...
Feb 6, 20231 minInside/Out, Yin/YangMany years ago when I was 17, my Emperor's Long Fist and Monkey style Master knew that I'd be carrying a very special and rich lineage as...
Oct 8, 20222 minHOW TO LIVE A LONGER HEALTHIER LIFEUsing Taoist Principles of Preventive Medicine Many Chinese follow a way of life called Taoism. Its goals are to promote balance and...
Apr 3, 20212 minTraditional Kung Fu and Contemporary LifeTraditional martial arts training offer pervasive benefits that go beyond the physical. Despite the exponential growth of technology...