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Clarify and Support Your Traditional Training

Various insights to expand your perspectives about the traditional martial arts of China. Your contributions and comments are welcome.

Dec 5, 20232 min read

2024 - We Did it! - Now Let's Make it a Great Year, with Hope.

Most people hope for something. The big things: An end to the pandemic. Their candidate to w‌in the presidential election. A better...

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Oct 4, 20232 min read

Quick Tips for Mental Mastery

Determination BRA (BELIEVE RETRIEVE ACHIEVE) – The three words that keep me going every day. Believe in yourself. Focus on the positive...

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Oct 10, 20223 min read

Labeling Thoughts and Experiences. Why it Hinders our Search for Happiness.

Life is like a long road trip with several stops. Life provides the ‘car’ for the journey, and we get into a new one periodically. Those...

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Oct 8, 20222 min read

HOW TO LIVE A LONGER HEALTHIER LIFE

Using Taoist Principles of Preventive Medicine Many Chinese follow a way of life called Taoism. Its goals are to promote balance and...

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2024 - We Did it! - Now Let's Make it a Great Year, with Hope.

Dec 5, 2023

Quick Tips for Mental Mastery

Oct 4, 2023

Brief History of Traditional Kung Fu

Jun 24, 2023