Various insights to expand your perspectives about the traditional martial arts of China.  Your contributions and comments are welcome.

Most people hope for something. The big things: An end to the pandemic. Their candidate to w‌in the presidential election. A better...

Determination BRA (BELIEVE RETRIEVE ACHIEVE) – The three words that keep me going every day. Believe in yourself. Focus on the positive...

Although no one can claim being the founder of kung fu, Chueng Kune is perhaps the original Kung Fu system. It’s powerful, courageous,...

Using Taoist Principles of Preventive Medicine Many Chinese follow a way of life called Taoism. Its goals are to promote balance and...

Many years ago when I was 17, my Emperor's Long Fist and Monkey style Master knew that I'd be carrying a very special and rich lineage as...

Mark your (Gregorian) calendar for Jan. 22, 2023, and get ready to welcome the Year of the Rabbit! Jan. 22, 2023 will usher in the Lunar...

Martial arts is an ancient tradition of combat practiced for self-defense, competition, physical, mental and spiritual development....

Life is like a long road trip with several stops. Life provides the ‘car’ for the journey, and we get into a new one periodically. Those...

Using Taoist Principles of Preventive Medicine Many Chinese follow a way of life called Taoism. Its goals are to promote balance and...

The meaning of the word “kung fu” runs deep. Most of us would say it refers to the traditional Chinese martial arts or specifically the...

We understand that convenience and price are the concerns when choosing a school. But what exactly are you paying for? If you were buying...

The long fist system of the south, Emperors Long Fist, was founded by Emperor Sung Tai Jow. It quickly became very popular but only after...

There is only one original Shaolin Temple on Song Mountain in North China, Hunan Province. The lineage of Bak Siu Lum (Chinese name) that...

THE ART OF BREATHING For thousands of years, Taoists in China practiced and developed various techniques of breathing to improve and heal...

The Chinese say that the "secret to long life is Tai Chi Chuan." This Chinese art with its slow, effortless, rhythmical moves can...

Kung fu is a Chinese system of martial arts and considered the grandfather to all other martial systems due to its antiquity and...

Traditional kung fu encompasses hundreds of family styles with a legendary history spanning thousands of years. Wushu was created in 1949...

1.Tai Chi 2.Chi Gung 3.Meditation There is so much information on health and wellness it can be overwhelming. Yoga studio’s offering...

Traditional martial arts training offer pervasive benefits that go beyond the physical. Despite the exponential growth of technology...

The 2019 Covid pandemic has impacted the globe at its core. Our #health has been thrust into the forefront of our lives. While most of us...